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	<title>Get Fit Challenge</title>
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	<link>http://gfchallenge.wordpress.com</link>
	<description>On the way to the best shape of your life!</description>
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		<title>Get Fit Challenge</title>
		<link>http://gfchallenge.wordpress.com</link>
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		<title>Consistency Fail!</title>
		<link>http://gfchallenge.wordpress.com/2010/03/04/consistency-fail/</link>
		<comments>http://gfchallenge.wordpress.com/2010/03/04/consistency-fail/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:35:50 +0000</pubDate>
		<dc:creator>gfchallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfchallenge.wordpress.com/2010/03/04/consistency-fail/</guid>
		<description><![CDATA[My workouts &#38; nutrition have been consistent, but my blogging has not! ;( I&#8217;ll be ready to relaunch soon!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfchallenge.wordpress.com&amp;blog=12020621&amp;post=23&amp;subd=gfchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My workouts &amp; nutrition have been consistent, but my blogging has not! ;(</p>
<p>I&#8217;ll be ready to relaunch soon!</p>
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		<title>Finally arrived!</title>
		<link>http://gfchallenge.wordpress.com/2010/02/17/finally-arrived/</link>
		<comments>http://gfchallenge.wordpress.com/2010/02/17/finally-arrived/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:41:14 +0000</pubDate>
		<dc:creator>gfchallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfchallenge.wordpress.com/?p=17</guid>
		<description><![CDATA[I am SUPER excited about my FitBook getting here! I love this little guy already! Today I ate a pretty good breakfast &#8211; whole grain slice of toast, almonds &#38; black coffee w tbsp of organic cane sugar. I literally killed the elliptical tonight at the gym! I printed up a workout sheet for it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfchallenge.wordpress.com&amp;blog=12020621&amp;post=17&amp;subd=gfchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_20" class="wp-caption alignnone" style="width: 519px"><a href="http://gfchallenge.files.wordpress.com/2010/02/photo-21.jpg"><img class="size-full wp-image-20" title="photo-2" src="http://gfchallenge.files.wordpress.com/2010/02/photo-21.jpg?w=720" alt=""   /></a><p class="wp-caption-text">FitBook</p></div>
<p>I am SUPER excited about my FitBook getting here! I love this little guy already!</p>
<p>Today I ate a pretty good breakfast &#8211; whole grain slice of toast, almonds &amp; black coffee w tbsp of organic cane sugar. I literally killed the elliptical tonight at the gym! I printed up a workout sheet for it on FitSugar.com and it was pretty intense! My work out buddy and I did an hour of Pilates afterwards that was harder than usual (which is a good thing). All in all it was a good day. For dinner I had a veggie burger (90 cal) on thin whole grain sandwhich rounds (only 100 cal each) Not too bad!</p>
<p><a href="http://gfchallenge.files.wordpress.com/2010/02/photo-31.jpg"><img class="alignnone size-full wp-image-21" title="photo-3" src="http://gfchallenge.files.wordpress.com/2010/02/photo-31.jpg?w=720" alt=""   /></a></p>
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			<media:title type="html">photo-2</media:title>
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		<item>
		<title>Early Dinner</title>
		<link>http://gfchallenge.wordpress.com/2010/02/14/early-dinner/</link>
		<comments>http://gfchallenge.wordpress.com/2010/02/14/early-dinner/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 00:50:34 +0000</pubDate>
		<dc:creator>gfchallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfchallenge.wordpress.com/2010/02/14/early-dinner/</guid>
		<description><![CDATA[Stopped at the mall earlier to take in my Macbook. Decided on Chic Fil A for dinner. Chargrilled Chicken Salad, no croutons, half package of ranch. 370 cals.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfchallenge.wordpress.com&amp;blog=12020621&amp;post=15&amp;subd=gfchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Stopped at the mall earlier to take in my Macbook. Decided on Chic Fil A for dinner. Chargrilled Chicken Salad, no croutons, half package of ranch. 370 cals. </p>
<p><a href="http://gfchallenge.files.wordpress.com/2010/02/l_2048_1536_20a0c37f-ce67-4ad2-ad50-7de007725eea.jpeg"><img src="http://gfchallenge.files.wordpress.com/2010/02/l_2048_1536_20a0c37f-ce67-4ad2-ad50-7de007725eea.jpeg?w=720" alt="" class="alignnone size-full" /></a></p>
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			<media:title type="html">gfchallenge</media:title>
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		<title>Breakfast at 12:30pm</title>
		<link>http://gfchallenge.wordpress.com/2010/02/13/breakfast-at-1230pm/</link>
		<comments>http://gfchallenge.wordpress.com/2010/02/13/breakfast-at-1230pm/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:11:18 +0000</pubDate>
		<dc:creator>gfchallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://gfchallenge.wordpress.com/2010/02/13/breakfast-at-1230pm/</guid>
		<description><![CDATA[Waking up at noon today felt wonderful. After I realized all the things I had to do today&#8230;..eh not so much. After starting my Get Fit Challenge in January (1st to be exact) I had to force my self to eat breakfast. Not just early in the morning, but whatever hour of the day I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfchallenge.wordpress.com&amp;blog=12020621&amp;post=4&amp;subd=gfchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://gfchallenge.files.wordpress.com/2010/02/photo-11.jpg"><img class="alignnone size-full wp-image-5" title="photo-1" src="http://gfchallenge.files.wordpress.com/2010/02/photo-11.jpg?w=720" alt=""   /></a></p>
<p>Waking up at noon today felt wonderful. After I realized all the things I had to do today&#8230;..eh not so much. After starting my Get Fit Challenge in January (1st to be exact) I had to force my self to eat breakfast. Not just early in the morning, but whatever hour of the day I wake up. I am glad to say I have gotten used to it &amp; can&#8217;t go a day with out it! This morning, or &#8216;afternoon&#8217; I had a simple yet satisfying breakfast. I was debating soy milk, which I only have with coffee, I decided on water. Two whole eggs cooked over easy with a tbsp of extra virgin olive oil, cracked black pepper &amp; a wedge of Laughing Cow cheese (Garlic &amp; Herbs flavor). Also finished it off with half cup organic low fat vanilla yogurt with half a banana sliced. All together it was about 400 cal. Not too bad!</p>
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		<title>1st Post</title>
		<link>http://gfchallenge.wordpress.com/2010/02/13/hello-world/</link>
		<comments>http://gfchallenge.wordpress.com/2010/02/13/hello-world/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:44:19 +0000</pubDate>
		<dc:creator>gfchallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I decided to take on my own Get Fit Challenge on January 1st, 2010. I have decided to start blogging about it. Enjoy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfchallenge.wordpress.com&amp;blog=12020621&amp;post=1&amp;subd=gfchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I decided to take on my own Get Fit Challenge on January 1st, 2010. I have decided to start blogging about it. Enjoy!</p>
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